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Pascack Valley Daily Voice serves Emerson, Hillsdale, Montvale, Park Ridge, River Vale, Washington Township, Westwood & Woodcliff Lake

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Enjoy Soulful Hatha Yoga At Zion Lutheran

Zion Lutheran Early Childhood Center is offering yoga sessions.
Zion Lutheran Early Childhood Center is offering yoga sessions. Photo Credit: pixabay

WESTWOOD, N.J. -- Zion Lutheran Early Childhood Center will host six sessions of hatha yoga in early 2016.

Hatha yoga promotes a calm, peaceful self while building physical strength and flexibility.

Core stressing alignment to help build a strong foundation is emphasized when exploring and teaching traditional poses, breath techniques and guided meditation.

The non-competitive sessions are open to individuals with all levels of experience.

Sessions will run from Jan. 6 through Feb. 10 from 7:30 to 8:45 p.m.

The cost for six sessions is $90.

For more information, visit zionlutheranearlychildhoodcenter.org .

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